Fitness
-
How to Start Training Again After Years Off
Someone walked into a first session last telling me they used to be in good shape. They said it like a confession. Most people do on day one. I don’t want the confession. The version of you that trained at twenty and the version standing in front of me are two different people, and only…
-
Why I Stopped Trusting The Bathroom Scale
Most people I start working with weigh themselves every morning. Some do it twice. They step on before coffee, step on again after, and let that one number set the mood for the whole day. I’d like them to throw the thing out. Not literally, but close. The scale weighs everything, not just fat Step…